Tips for Using Colored Labels Wisely

1. Use them as quick visual cues when shopping.
2. Pair them with reading the full nutrition label to understand calories, protein, fiber, and vitamins.
3. Compare similar products — for example, choose the pasta sauce with more green or amber circles over the one with all red.
4. Remember that fresh, unprocessed foods (fruits, vegetables, whole grains) don’t always carry these labels but are often the healthiest choices.

Final Thoughts

Those colored circles on food packaging are more than just decoration. They’re a smart, easy way to help shoppers make informed choices about fat, sugar, and salt content. By understanding what red, yellow, and green really mean, you can navigate the grocery store with confidence and make healthier choices without spending hours reading nutrition labels.