Finding a worm in your fruit can be unpleasant, but it’s not uncommon—especially with organic or homegrown produce. Here’s what you should do if it happens.
1. Don’t Panic – It’s Usually Harmless
Worms found in fruit are typically insect larvae, such as those of fruit flies or moths (e.g., codling moth in apples or the Oriental fruit moth in peaches). While the sight may be unappealing, they are not harmful to human health in most cases. Accidentally ingesting a small larva is unlikely to cause illness.
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