Improved Heart Health: There is some evidence to suggest that vinegar can improve heart health by lowering cholesterol and triglyceride levels. However, more research is needed to conclusively prove these effects.
Potential Relief from Acid Reflux: Ironically, while vinegar is acidic, many people report that consuming a diluted amount of ACV helps alleviate symptoms of acid reflux. The theory is that ACV increases the acidity of the stomach, which effectively prevents acid from splashing into the esophagus.
Sore Throat Relief: Some people use ACV as a sore throat remedy. The idea is that its antibacterial properties can help kill off pathogens residing in the throat. However, it should be diluted properly to avoid irritation.
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