✅ How to Improve Your Sleep Posture
Use a supportive mattress
Keeps spine neutral
Choose the right pillow
Supports neck based on your position
Add body pillows
Aligns hips and shoulders (great for side sleepers)
Avoid screens before bed
Improves sleep quality regardless of position
Treat underlying issues
Like sleep apnea, acid reflux, or chronic pain
🧘♀️ Remember: The “best” position is the one that lets you sleep soundly and wake up pain-free.
❌ Debunking the Myths
❌ “Sleeping in one position makes you lazy”
False — rest is essential; all bodies need recovery
❌ “Back sleepers are more disciplined”
No evidence — just personal comfort
❌ “Stomach sleepers avoid responsibility”
Harmful stereotype — posture doesn’t reflect character
❌ “You should force yourself into a ‘better’ position”
Not helpful — gradual changes work best
