What Your Tongue Can Tell You About Your Health: 4 Symptoms You Shouldn’t Ignore

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  • Possible Cause: Vitamin Deficiency (B12, Iron, or Folate)

    A smooth, reddish tongue that appears bald or shiny may be a sign of  vitamin deficiency, particularly vitamin B12, iron, or folate (B9). These nutrients are essential for healthy red blood cells and nerve function.

    Common Causes:

    • Poor dietary intake of B12 (common in vegetarians/vegans)

    • Absorption issues like pernicious anemia or celiac disease

    • Chronic alcohol consumption

    • Long-term use of antacids or metformin

    Symptoms:

    • Tongue appears red, smooth, and shiny

    • Burning sensation, especially when eating spicy or acidic foods

    • Fatigue, pale skin, or dizziness (symptoms of anemia)

    Prevention and Home Care:

    • Eat iron-rich foods like red meat, spinach, and legumes

    • Include sources of vitamin B12 such as eggs, dairy, poultry, and fish

    • Consider B-complex  supplements after consulting a doctor

    • Reduce alcohol intake and avoid irritating foods if discomfort persists

    If symptoms include neurological changes like tingling or memory issues, seek medical attention as B12 deficiency can lead to irreversible damage if untreated.

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