🧬 Other Rare Causes to Consider
Portal Hypertension
Enlarged veins on the belly (caput medusae) — linked to liver disease
AV Malformations
Abnormal tangles of blood vessels — usually present from birth
Tumors (rare)
Growths pressing on veins can cause sudden prominence
⚠️ These are uncommon — but doctors can diagnose with imaging (ultrasound, MRI).
✅ Who Should Be Extra Cautious?
✅ Pregnant women
Hormones and pressure increase varicose vein risk
✅ People over 50
Vein walls weaken with age
✅ Those with family history
Genetics play a big role in vein health
✅ Long-haul travelers
Sitting for hours increases clot risk
✅ Desk workers
Prolonged sitting reduces circulation
💡 Prevention: Move every hour, elevate legs, wear compression socks if advised.
❌ Debunking the Myths
❌ “All new veins mean poor circulation”
False — many appear due to fitness or thin skin
❌ “Only older people get varicose veins”
No — young adults get them too, especially during pregnancy
❌ “Crossing your legs causes varicose veins”
No strong evidence — genetics and hormones matter more
❌ “If it doesn’t hurt, it’s fine”
Not always — DVT can start silently
✅ What You Can Do to Support Vein Health
Stay active
Walking improves circulation
Maintain healthy weight
Reduces pressure on leg veins
Avoid long periods of sitting/standing
Take breaks to stretch and move
Elevate legs daily
Helps blood return to heart
Wear sunscreen
Protects skin and underlying vessels
Stay hydrated
Supports blood volume and flow
