Brown bananas, which are very sweet, cause blood sugar to rise more quickly. Not a big deal, but worth considering if you’re monitoring your blood sugar. The trick? Pair the banana with a little almond puree, plain yogurt, or oatmeal to slow down sugar absorption.
An unexpected concentrate of antioxidants
This is one of the most interesting surprises: the riper the banana, the more antioxidants it contains. These molecules help fight oxidative stress, which is responsible for premature aging of cells.
Among the most present: dopamine (yes, the same one our brain produces) and catechins, well known for protecting the heart. A brown snack… but full of virtues.
More vitamins than you think
As we age, bananas also concentrate key vitamins: vitamin C, to support the immune system, and vitamin B6, essential for proper brain function and the production of serotonin, the happiness hormone.
And what about allergies?
see next page 💕👇
Quick and Easy Taco Soup
A Bowlful of Comfort: Crafting Your Own Homemade Soup by AnnaMaria
Yes… Enhance Your Flower’s Bloom: The Teaspoon Trick
No-Bake Orange Creamsicle Cheesecake
Loaded Baked Potato Soup
Here’s the fastest and easiest way to clean nasty window and sliding door tracks
Never store your cooked rice without knowing this
Scented and disinfected bathroom with this simple method
Warum werden die Spitzen von Spinnenpflanzen braun? Details im ersten Kommentar
