Bananas are generally well tolerated, but in some sensitive individuals (especially those allergic to latex), they can cause mild reactions. This is rare, but if you experience tingling or digestive discomfort, it’s best to seek medical advice.
Should you prefer green, yellow or brown bananas?
It all depends on your goals:
Green : ideal for blood sugar and fiber
Yellow : perfect balance, soft and nourishing
Brown : digestible, antioxidant, very sweet
Each color has its benefits. And sometimes, we simply choose them for their unique taste at each stage.
In conclusion: the brown banana, a fruit to be rehabilitated
Don’t throw away your overripe bananas! They might just be the fruit your body needs today: sweeter, yes, but also richer in vitamins, antioxidants, and digestive benefits.
And if you don’t like them plain, slip them into a smoothie, cake batter, or porridge. They transform into a creamy purée… and a 100% natural treat.
Thanks for your SHARES!
How To Make Pasta Shells With Ground Beef Recipe
How To Make Philly Cheese Steak Sloppy Joes
Homemade Cheese
Burn a clove of garlic at home and you will be surprised by the result: what happens
Greek-style Tuna Salad
Vinegar: The Key to Whiter Whites and Softer Towels (But Most People Use It Wrong). Here’s the Right Way.
Oil: NEVER Throw Away This Part of the Cap — Here’s Why
How to whiten white clothes and remove old yellowish stains
How To Make Homemade Cheese
