The growing focus on metabolic health has highlighted the need to prioritize foods that help regulate blood sugar, promote satiety, and avoid excessive insulin stimulation. In this context, desserts can also be reformulated to be compatible with a diet aimed at preventing metabolic disorders, such as metabolic syndrome, insulin resistance, and type 2 diabetes.
Cream, a fermented lactic acid product containing probiotics and short-chain fatty acids, improves digestion and lowers the glycemic index of meals, as suggested by studies published in the Journal of Nutrition. The use of erythritol, a natural sweetener with no calories and a zero glycemic index, allows you to satisfy your sweet tooth without significantly impacting blood sugar levels. Fresh fruits, especially those rich in fiber and antioxidants, slow carbohydrate absorption and provide bioactive compounds that support metabolic and cardiovascular functions.
This dessert is suitable for those seeking good glycemic control, those on a low-sugar diet, those with insulin resistance, or anyone looking for a nutritious and balanced dessert.
Frozen Fruitcake: Delicious, indulgent, and even better than ice cream and fruit salad in the summer! Cold Fruit Cake
Preparation Time
Preparation Time: 20 minutes
Baking Time: None
Total Time: 4 hours 20 minutes (including cooling)
Serves: 8-10
Calories
Total Calories: Approximately 1,650 kcal
Calories per 100 grams: Approximately 145 kcal
(Calorie values are approximate and may vary depending on the type of crème fraîche and biscuits used.)
Continued on the next page
Ingredients
500 g double cream
100 g erythritol
3 tablespoons neutral powdered gelatin
50 g fresh strawberries
100 g black or red grapes
2 ripe kiwis
1 large orange
2 medium bananas
200 g unsweetened biscuits
Continued on the next page
Love making a huge batch of this and freezing for later! Quick and easy meal!
Discover the Secret to Radiant, Youthful Skin
Baked Chicken Legs: The Recipe to Make Them Tasty and Juicy
FIND OUT WHY YOU SHOULD NEVER SLEEP ON YOUR RIGHT ARM.
Help! My 8-year-old was bitten by this strange bug, and I’m really worried. My sister-in-law nearby has seen similar ones. Any idea what it is?
How to effortlessly clean gas cooker grates to keep them looking as good as new?
Pączki z ziemniakami
Stop throwing out old egg cartons. Here are 10 brilliant hacks to use them around the house
My hubby and I can’t agree on the best way to cook bacon. I think this is crispy but he thinks it’s burnt because of the black parts. Thoughts?
