Vitamin B12 Deficiency
One of the most common vitamin deficiencies linked to white spots on the skin is vitamin B12 deficiency. This vitamin plays a vital role in red blood cell formation, nerve function, and DNA synthesis. A lack of B12 can lead to a condition called vitiligo, where the skin loses its pigment, resulting in small or large white patches.
People who follow strict vegetarian or vegan diets without proper supplementation are at higher risk of B12 deficiency. Symptoms may also include fatigue, numbness, or tingling in the hands and feet.
Vitamin D Deficiency
Vitamin D is another essential nutrient for skin health. It is primarily synthesized in the skin through sunlight exposure and is vital for immune function and skin cell growth. A deficiency in vitamin D may contribute to skin issues, including the development of white spots or uneven pigmentation.
Individuals who spend limited time outdoors or have darker skin, which reduces vitamin D synthesis, may be particularly vulnerable. Supplementation or moderate sun exposure can help restore vitamin D levels and improve skin appearance.
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