Oral health is very important. Poor hygiene, smoking or bad eating habits can affect it and have very negative effects on your overall health. If you suffer from bleeding or irritation of the gums, plaque, tartar or caries, we suggest that you use this one ingredient that you may have… Oral health is very important. Poor hygiene, smoking or bad eating habits can affect it and have very negative effects on your overall health. If you suffer from bleeding or irritation of the gums, plaque, tartar or caries, we suggest you use this one ingredient that you probably already have in your closet.
If you have no idea what it might be, here are some clues:
With a whitish and thick texture, it gives off a sweet exotic odor. Very rich in fatty acids and triglycerides, it has multiple benefits that benefit our bodies from both the inside and the outside. When consumed virgin and organic, it strengthens the defences of our immune system, regulates blood glucose levels, promotes energy expenditure, improves digestion and provides intense hydration to our skin and hair. It’s coconut oil.
How do you use it to whiten your teeth and prevent bad breath, tartar and plaque?
1. First, you should take 1 to 2 tablespoons filled with coconut oil and pour them into your mouth;
2. Gargauze for 15 to 20 minutes. You can do this by preparing breakfast or going on to any morning task. It is necessary to adhere to this period in order to benefit fully from the antibacterial action of the oil;
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