Who Is Most at Risk of Night Cramps? (And How to Prevent Them)

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  • Muscle mass and circulation decline with age
  • Nerve function changes can increase cramp frequency
  • Up to 70% of older adults report regular night cramps

✅ A natural part of aging — but manageable.

2. Pregnant Women

  • Especially in the second and third trimesters
  • Causes: weight gain, pressure on nerves, hormonal shifts, and mineral changes
  • Often affects calves and feet

✅ Usually resolves after delivery

3. People with Chronic Health Conditions

Diabetes
Nerve damage (neuropathy) and poor circulation
Peripheral Artery Disease (PAD)
Reduced blood flow to legs
Kidney Disease
Electrolyte imbalances (low calcium, potassium)
Neurological Disorders
Parkinson’s, ALS, or nerve compression
Hypothyroidism
Slowed metabolism and muscle function