Who Is Most at Risk of Night Cramps? (And How to Prevent Them)

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✅ Treating the underlying condition often reduces cramps.

4. Those on Certain Medications

Some common drugs can trigger cramps as a side effect:

  • Diuretics (water pills) — deplete potassium and magnesium
  • Statins (cholesterol meds) — known to cause muscle cramps
  • Beta-blockers (for blood pressure)
  • Steroids and certain asthma medications

✅ Talk to your doctor — never stop medication without guidance.

5. Athletes or Physically Active Individuals

  • Overuse or muscle fatigue from exercise
  • Dehydration or electrolyte loss after sweating
  • Especially common after intense or new workouts

✅ Often preventable with proper hydration and stretching.

6. People Who Sit or Stand for Long Periods

  • Poor circulation from inactivity or prolonged standing
  • Common in office workers, drivers, or retail staff

✅ Movement breaks help prevent cramping.