Whoa! So neat! (Page 2 ) | May 4, 2025
Annonce:
Step-by-Step Guide to Clearing Sinuses with Your Fingers
1. Start by washing your hands thoroughly to ensure cleanliness.
2. Locate the pressure point between your eyebrows, just above the bridge of your nose. Using your index fingers, apply gentle pressure and massage in a circular motion for about 30 seconds.
3. Move to the sides of your nose, where your nostrils meet your cheeks. Use your thumbs to press and massage these points for another 30 seconds.
4. Next, find the points just below your cheekbones, directly in line with your pupils. Apply firm pressure with your index fingers and massage for 30 seconds.
5. Finally, locate the points at the base of your skull, where your neck meets your head. Use your thumbs to press and massage these points for 30 seconds. Repeat this sequence as needed to help clear your sinuses.
Additional Tips for Maintaining Clear Sinuses
To keep your sinuses clear, stay hydrated by drinking plenty of water, as this helps thin mucus and promotes drainage. Use a humidifier to add moisture to the air, especially during dry seasons. Practice good hygiene by washing your hands frequently and avoiding allergens that can trigger sinus congestion. Regular exercise can also improve circulation and help keep your sinuses clear. Consider incorporating nasal irrigation, such as using a saline spray or neti pot, into your routine for additional relief.
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