Balancing the flavors to perfection.
C. Optional Nutrient Boost:
1 Cup Cauliflower Rice (Optional):
Enhancing nutrition and texture.
D. Garnish Finale:
Fresh Parsley or Grated Parmesan Cheese (Optional):
A garnish for a visual and flavorful flourish.
Culinary Choreography:
Aromatic Prelude:
Sauté chopped onion and minced garlic in olive oil until fragrant and translucent.
Protein Pas de Deux:
Brown lean ground turkey or beef, breaking it apart with a spoon. Drain excess fat if using beef.
Vibrant Ensemble:
Add diced bell peppers and cook until softened.
Harmonious Broth Creation:
Introduce diced tomatoes, tomato sauce, low-sodium broth, Italian seasoning, dried basil, dried oregano, smoked paprika, salt, and pepper. Stir to combine.
Nutrient Flourish (Optional):
Include cauliflower rice for added nutrition and texture.
Simmering Crescendo:
Bring the soup to a boil, then simmer covered for 20-25 minutes, allowing flavors to meld and cauliflower rice to tenderize.
Taste Symphony:
Adjust seasonings as needed, ensuring a harmonious blend.
Garnish Grand Finale:
Serve hot, garnished with fresh parsley or a sprinkle of grated Parmesan if desired.
Culinary Conclusion:
Indulge in the wholesome symphony of flavors and nutrition with each spoonful of our Healthy Stuffed Pepper Soup. This recipe celebrates the marriage of health-conscious choices and culinary excellence, proving that nutritious meals can be both delicious and comforting. Savor the goodness, nourish your body, and elevate your dining experience with this nourishing bowl of soup.
Healthy Stuffed Pepper Soup
Ingredients:
1 pound ground turkey (lean) or ground beef (lean)
1 tablespoon olive oil
1 small onion, chopped
2 cloves garlic, minced
2 bell peppers, diced (you can use green, red, or a combination)
1 can (14 ounces) diced tomatoes (no added sugar)
1 can (14 ounces) tomato sauce (low-sodium)
4 cups low-sodium chicken or vegetable broth
1 teaspoon Italian seasoning
1/2 teaspoon dried basil
1/2 teaspoon dried oregano
1/2 teaspoon smoked paprika (for added flavor)
Salt and pepper to taste
1 cup cauliflower rice (optional, for extra veggies and texture)
Fresh parsley or grated Parmesan cheese for garnish (optional)
Instructions:
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