Rich in Antioxidants : Carrots are loaded with beta-carotene, which converts to vitamin A in the body. This nutrient supports skin health, vision, and immune function.
Liver Support : The antioxidants in carrots help the liver eliminate toxins more efficiently.
Hydration : Carrots have high water content, keeping your body hydrated during a detox.
2. Apples
High in Fiber : Apples contain both soluble and insoluble fiber, which supports digestion and helps flush out toxins from the gut.
Natural Sweetness : Apples add a touch of sweetness without the need for added sugar, making this drink naturally satisfying.
Detoxifying Compounds : Apples contain pectin, a type of fiber that binds to toxins and cholesterol, aiding in their removal from the body.
3. Ginger
Anti-Inflammatory : Ginger contains compounds called gingerols and shogaols, which reduce inflammation and soothe the digestive system.
Boosts Metabolism : Ginger has thermogenic properties that may help increase calorie burning and support weight loss during a detox.
Nausea Relief : If you’re feeling sluggish or nauseous during a cleanse, ginger can help settle your stomach.
