3. Seasonal Allergy Relief:
If you suffer from seasonal allergies, a nightly shower can alleviate symptoms. Spending the day outdoors can cause allergens like pollen and dust to accumulate on your skin and clothes. Without a shower before bed, these allergens can leak into your bed, exacerbating symptoms at night. If you typically shower in the morning, consider switching to a nightly shower to better manage these symptoms.
4. Improves hair health.
Washing your hair in the evening gives it more time to dry naturally, keeping it shiny and flexible longer. However, blow-drying it quickly in the morning can weaken your hair and make it look dull.
5. Fights excessive sweating.
A morning shower is ideal for freshening up before starting the day, while an evening shower can help prevent unpleasant body odor. A cool shower before bed can reduce night sweats, a common problem for many people.
6. Prevents Muscle Cramps.
If you’re feeling achy and tense after a long day at work, a warm shower can help alleviate these unpleasant sensations. Warm water relaxes muscle tension and promotes better sleep at night. It can also help prevent nocturnal leg cramps, a common condition that affects up to 60% of people.
Do you shower in the morning or in the evening
