Why is it worth drinking water on an empty stomach right after waking up? (Page 4 ) | November 24, 2025

A glass of water, around 250–500 ml , is ideal in the morning     . However, there’s no need to force yourself: drink at your own pace, depending on how thirsty you are. Drinking too much at once is also not beneficial. Spreading hydration throughout the day remains the best strategy.

Remember: a simple gesture brings real benefits

Starting your day with a glass of water is like pressing the “start” button in your body. It stimulates your organs, boosts energy, and improves concentration, digestion, beauty, and mood.

So tomorrow morning, before your coffee or toast, remember this simple gesture: drink a glass of water. Your body will thank you, day after day.