Why is it worth eating chicken gizzards? | March 16, 2025

Chicken gizzards may be the best-kept secret in the culinary world.

They’re packed with nutrients, incredibly affordable, and ridiculously delicious when prepared correctly. Yet so many people ignore them because they fall under the “offal” category — a term that unfairly makes them seem unappetizing.

If you’ve never tried chicken gizzards, you’re missing out on a powerhouse of protein, vitamins, and minerals that can fuel your body without emptying your wallet. Let’s dive into why these underrated gems deserve a permanent spot on your plate.

What exactly is a chicken gizzard?

Think of the gizzard as a bird’s natural food processor. Birds don’t have teeth, so instead of chewing, their food moves through the crop (storage sac) and then into the gizzard, which acts as a super-powerful grinder. Its thick, muscular walls grind up seeds and grains so they can be digested.

The result? A lean, flavorful cut of meat with a thick, chewy texture that becomes incredibly tender when cooked properly.

Why You Should Eat Chicken Gizzards
1. They’re a Protein Powerhouse

Gizzards are packed with protein—about 20 grams per 3-ounce serving. Whether you’re a gym rat, an athlete, or just trying to build muscle, they’re a fantastic (and cheap!) source of protein.

2. Low Fat, High Gains

Unlike some other meats, chicken gizzards are super lean, with less than 3 grams of fat per serving. This makes them a great choice for anyone watching their calorie intake or striving for a heart-healthy diet.

3. Packed with Essential Vitamins
Vitamin B12: Essential for nervous system function, red blood cell production, and maintaining energy levels.

Niacin: Boosts metabolism, improves skin health, and supports heart health.
Choline: Essential for brain health, liver function, and fetal development during pregnancy.

4. Rich in iron and minerals

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