Why is it worth eating chicken gizzards? | March 16, 2025
Annonce:

Chicken gizzards may be the best-kept secret in the culinary world.

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They’re packed with nutrients, incredibly affordable, and ridiculously delicious when prepared correctly. Yet so many people ignore them because they fall under the “offal” category — a term that unfairly makes them seem unappetizing.

If you’ve never tried chicken gizzards, you’re missing out on a powerhouse of protein, vitamins, and minerals that can fuel your body without emptying your wallet. Let’s dive into why these underrated gems deserve a permanent spot on your plate.

What exactly is a chicken gizzard?

Think of the gizzard as a bird’s natural food processor. Birds don’t have teeth, so instead of chewing, their food moves through the crop (storage sac) and then into the gizzard, which acts as a super-powerful grinder. Its thick, muscular walls grind up seeds and grains so they can be digested.

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The result? A lean, flavorful cut of meat with a thick, chewy texture that becomes incredibly tender when cooked properly.

Why You Should Eat Chicken Gizzards
1. They’re a Protein Powerhouse

Gizzards are packed with protein—about 20 grams per 3-ounce serving. Whether you’re a gym rat, an athlete, or just trying to build muscle, they’re a fantastic (and cheap!) source of protein.

2. Low Fat, High Gains

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Unlike some other meats, chicken gizzards are super lean, with less than 3 grams of fat per serving. This makes them a great choice for anyone watching their calorie intake or striving for a heart-healthy diet.

3. Packed with Essential Vitamins
Vitamin B12: Essential for nervous system function, red blood cell production, and maintaining energy levels.

Niacin: Boosts metabolism, improves skin health, and supports heart health.
Choline: Essential for brain health, liver function, and fetal development during pregnancy.

4. Rich in iron and minerals

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