Iron helps prevent anemia and keeps your energy levels high, while selenium and zinc support your immune system and aid healing. If you’re prone to iron deficiency, gizzards can be a game-changer. Gizzards are also a good source of vitamin C, riboflavin, magnesium, copper, and manganese.
5. They’re Crazy Cheap
In a world where meat prices are skyrocketing, chicken gizzards remain one of the most budget-friendly sources of protein. You can often buy a pound for just a few dollars—making them ideal for families, meal preppers, or anyone looking to save money without sacrificing nutritional value.
How to Cook Chicken Gizzards (Without Ruining Them)
If you’ve never cooked gizzards before, don’t worry. They’re incredibly versatile, and with the right technique, they come out as delicious as a chef’s kiss.
1. Cook and braise until very tender
Gizzards can be tough, but slow cooking makes them melt in your mouth. Cook them for 30-45 minutes with salt, garlic and spices, then toss them into soups or stews.
2. Deep fry for crunchy goodness
Looking for something crunchy? Coat the gizzards in seasoned flour, fry until golden brown and dip them in your favorite sauce. It’s basically the ultimate bar snack.
Also, as with anything, moderation is key. Gizzards contain cholesterol, so if you’re on a strict low-cholesterol diet, you may want to enjoy them in moderation.
Are there any risks?
Few studies have been done on gizzards. As Medical News Today notes, some organ meats are high in saturated fat. If your cholesterol levels are above normal, eat these foods in moderation. However, gizzards contain less than one gram of saturated fat per serving, so they are unlikely to affect your blood cholesterol levels or cardiovascular health.
Scientists also point out that organ meats contain purines and should be avoided by people with gout. These organic compounds raise uric acid levels and can trigger gout attacks.
If you think you’re eating too much chicken, including gizzards, consider switching to organic brands. Farmers often use antibiotics to prevent chickens from getting sick. A diet high in poultry can encourage the development of drug-resistant bacteria, which kills more than 23,000 people in the United States each year, according to The Guardian . One way to mitigate these risks is to go organic.
Bottom line: Give your gizzards a chance!
If you’re looking for a protein-packed, nutrient-dense, and super affordable meat, organic chicken gizzards are a top choice. They’re easy to make, incredibly versatile, and definitely underrated.
Next time you’re at the grocery store, pick up a pack and try one of these cooking methods. You might discover your new favorite, inexpensive protein!
Would you try chicken gizzards? Let us know in the comments!
Slow Cooker Lemon Chicken & Rice Soup
The Secret Health Bomb: Sharp Green Pepper Infused Water
Creamy Baked Broccoli with Tomatoes and Kale
Orange fluff
Say goodbye to marks on the floor! With just 3 tablespoons everything will shine
NO BAKE COOKIE CAKE
LAUNDRY, HOW LONG CAN YOU LEAVE WET CLOTHES IN THE WASHING MACHINE? THE ANSWER
Soursop Juice: A Tropical Delight with Remarkable Health Benefits
Flower Power: 8 Benefits of Cloves You Probably Didn’t Know About
