Why is your sleeping posture essential? (Page 2 ) | May 18, 2025

The Worst Sleeping Positions for Your Body

1- Sleeping on your stomach: the false good idea

At first glance, this position may seem pleasant, but it is actually one of the least recommended. Why?

• Your neck is turned to the side to breathe, creating cervical tension.
• The spine flattens, causing a natural misalignment.
• Excessive pressure on the lower back can lead to lower back pain.

If you often wake up with neck pain or headaches, sleeping on your stomach could be the culprit.

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