Why is your sleeping posture essential? (Page 5 ) | May 18, 2025

Practical tips to optimize your sleeping posture

You don’t need to revolutionize your habits to improve your sleep. Here are some simple tips:

• Choose the right pillow  : It should keep your head aligned with your spine, neither too high nor too low.
• Support your hips  : If you sleep on your side, place a pillow between your knees to reduce pressure on your lower back.
• Adjust your mattress  : A medium-firm mattress is often ideal for maintaining good alignment without being too rigid.
• Limit screens before bed  : Blue light disrupts the production of melatonin, which is essential for restful sleep.
• Create an environment conducive to sleep  : Cool, quiet and dark bedroom for optimal rest.
  

Page: 5 sur 6

SEE MORE..

Share Share Share

Thanks for your SHARES!