2. Sleeping with Arms Overhead: Circulation Nightmare:
Some people sleep with their arms raised above their heads or tucked under pillows. This habit can:
Compress nerves, causing numbness or tingling in the arms.
Lead to shoulder stiffness and reduced range of motion.
If your arms feel numb or tingly in the morning, this could be your body’s way of saying it’s time to rethink that position.
3. Tightly Curled Fetal Position: Not As Gentle As It Seems:
While the fetal position is a favorite for many, curling up too tightly—knees pulled high, chin tucked in—can:
Restrict lung capacity, limiting deep, restorative breathing.
Create strain on the lower spine and lead to backaches.
Reduce mobility and flexibility over time.
Instead, aim for a relaxed version of the fetal pose, with legs gently bent and body loosely curled.
est Position: Sleeping on Your Left Side:
Many sleep experts agree that lying on your left side provides the most health benefits:
It supports digestion, as gravity helps move food through the digestive tract.
It improves circulation, which is especially helpful for pregnant women or those with hypertension.
It helps prevent acid reflux, as the stomach remains below the esophagus.
It promotes spinal alignment, reducing pressure on the back.
It can enhancebreathing, making it beneficial for snorers or those with sleep apnea.
If you’re not used to side sleeping, using a body pillow can help you stay in place comfortably
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