You don’t need a complete lifestyle overhaul to sleep better. Just a few adjustments can make a big difference:
Pick the right pillow: Your pillow should keep your head level with your spine, not too elevated or too flat.
Support your hips: If you’re a side sleeper, place a pillow between your knees to reduce strain on your hips and back.
Invest in a suitable mattress: A medium-firm mattress usually provides the best support while keeping you comfortable.
Limit screen time before bed: Blue light from phones and TVs can disrupt melatonin production and delay sleep.
Create a restful environment: Keep your room cool, quiet, and dark to enhance sleep quality.
Final Thoughts:
Your sleeping position plays a vital role in your overall health, often more than we give it credit for. Ask yourself: “Is my sleep posture really supporting my body?” A good night’s rest isn’t just about how long you sleep; how you sleep matters just as much.
By paying attention to posture and mak
