Placing a lemon by your bedside might sound unusual, but it’s a practice with several potential benefits, particularly when it has a small “X” cut into it. Here’s why it can be helpful:
1. Natural Air Freshener
The fresh scent of lemon can help cleanse and refresh the air in your bedroom.
Its natural aroma may create a calming environment, which can aid relaxation and improve sleep quality.
2. Potential Sleep Aid
The citrus scent is believed to have mild mood-lifting properties.
Aromatherapy studies suggest lemon aroma can reduce stress and anxiety, helping you fall asleep faster and enjoy more restful sleep.
3. Air Purification
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