Placing a glass of water near your bed may seem trivial, but this small gesture offers many benefits that are often underestimated. Difficulty waking up, dry throat, nighttime cramps… What if a simple glass of water could improve your sleep and well-being? Find out why this habit deserves to be incorporated into your daily life.
Why do we get dehydrated at night?
While we sleep, our body continues to function: breathing, sweating, digestion, etc. All these mechanisms cause us to lose water. The problem is that after several hours without drinking, the body can lack hydration, which leads to fatigue, headaches upon waking and disturbed sleep.
The solution? Having a glass of water on hand allows you to immediately rehydrate your body without having to get out of bed. This prevents prolonged awakenings and promotes restful sleep.
Just Stick a Bay Leaf in a Lemon! The Effect is Amazing!
Put this Secret Ingredient in Your Shampoo: It Speeds Up Hair Growth
BUTTERNUT COOKIES
No-Bake Pineapple Cream Dessert Recipe
Egg Lovers Beware: Avoid These 3 Breakfast Mistakes!
Every time I make this, my guests can’t get enough—it vanishes fast!
People disturbed after realising what yellow stuff in your eyes when you wake up actually is
Morning Slim Down Drink: Start Your Weight Loss Journey With This Effective Drink
Eat me stupid salad, ready in 10 minutes so healthy
