Dizziness and Malaise
. Dizziness or a feeling of imbalance may indicate a magnesium deficiency. This mineral plays an essential role in the balance of electrolytes—charged particles such as sodium, potassium, or calcium that regulate fluid exchange in the body. If this balance is disturbed, especially in the inner ear, feelings of dizziness or weakness can occur. Ensuring a stable magnesium intake can significantly alleviate these symptoms.
Irritability and Stress:
Magnesium is often called the relaxation mineral. Under stress, it is quickly depleted, causing the nervous system to feel more agitated, which can lead to irritability and anxiety. If you feel nervous or tense, your body may need extra magnesium. Regular intake helps reduce stress and promotes a balanced mental state.
Indigestion:
Magnesium also plays a role in regulating muscle contractions and proper bowel function. A magnesium deficiency can cause contractions to become irregular, leading to bloating and slower digestion. By taking more magnesium, you support more balanced digestion, allowing the intestinal muscles to function more efficiently.
Advice from Christine Cieur-Tranquard, a pharmacist specializing in herbal medicine:
It’s a good idea to take magnesium supplements in the fall and winter. Magnesium plays a key role in many biochemical reactions in our body, including supporting our immune system. However, a healthy gut flora is essential for proper absorption of magnesium. Without a healthy gut flora, even the best magnesium supplement won’t penetrate the intestinal barrier. This brings us back to the importance of a healthy lifestyle and a holistic approach.
Optimizing Magnesium Intake: Food Sources and Supplements
The French National Agency for Food, Environment, and Occupational Health (ANSH) recommends a daily intake of 380 mg of magnesium for men and 300 mg for women. Certain foods are particularly rich in magnesium and can be easily incorporated into the diet:
Dark green vegetables such as spinach or kale.
Oilseeds such as almonds and cashews.
Dark chocolate (more than 70% cocoa).
Fatty fish and seafood.
Pulses such as lentils and red beans.
Mineral water rich in magnesium, such as Hépar.
For people with high needs, even with a balanced diet, magnesium supplements can provide an effective solution. However, before taking a supplement, it is advisable to consult a doctor or nutritionist to accurately assess your needs and choose an easily absorbed form of magnesium.
A daily enrichment.
Magnesium may be inconspicuous, but it’s a pillar of our energy and nervous balance. By paying attention to the body’s signals and optimizing their absorption, we can not only regain more vitality but also promote overall balance. A small mineral with a big impact: Magnesium allows you to move forward with more peace of mind, protected from daily discomforts!
