2. A Relaxing Bedtime Ritual
an unmade bed
Credit: Unsplash
Showering at night also acts as a signal to the body that it’s time to slow down and get ready for sleep. Dr. David Rosen, a sleep physician, explains that the body naturally begins cooling down in the evening as part of its preparation for sleep. A warm shower can enhance this process, helping to lower your core body temperature, promoting relaxation, and making it easier to fall asleep. Hot or warm, the increase in skin temperature from a shower helps tell your body that rest is coming, which should help give you a better nights’ sleep.

3. Hot Showers and Sleep Quality
a woman in the tub relaxing
Credit: Unsplash
Speaking of sleep quality, a warm shower or bath an hour or two before bed can help you fall asleep faster and enjoy deeper sleep. This is due to the “warm bath effect,” where warm water stimulates blood flow to the hands and feet, letting any excess heat escape your body and helping to regulate its internal temperature. Studies have found that people who take a warm evening shower tend to fall asleep faster and have better overall sleep quality.

Read More: Doctors Warn Against Very Common Shower Habit

4. Clean Skin for Better Sleep
person in the shower writing a heart in the steamed wall
Credit: Unsplash
A good night’s sleep starts with clean skin. When you take a shower before going to bed, you’re able to cleanse your face and body of any residual skincare products, sweat, and oils from the day. This is particularly important if you were wearing any sunscreen, makeup, or other skin care treatments that clog your pores. A night shower removes these residues and ensures that your skin has a literal clean slate before bed. Dr. Vij recommends applying moisturizers and skin care products after a nighttime shower, as your skin is more receptive to hydration. This is especially important for people with dry or sensitive skin, as nighttime moisturization helps lock in moisture and prevents dehydration overnight. Waking up with fresh, healthy skin is great for sleep and great for your health.