If you’re looking for healthier options, there are alternatives to consider that are less processed and more stable at high temperatures. Here are some suggestions:
Extra Virgin Olive Oil: Rich in antioxidants and healthy monounsaturated fats, olive oil is a great option for low to medium-heat cooking.
Coconut Oil: With its high smoke point and stable saturated fat content, coconut oil is ideal for higher temperature cooking.
Avocado Oil: Known for its high smoke point, avocado oil is great for high-heat cooking and frying.
Ghee or Clarified Butter: Ghee has a high smoke point and adds a rich flavor to dishes, making it suitable for high-temperature cooking.
Making a simple switch to these healthier alternatives can reduce inflammation, minimize exposure to harmful compounds, and support your overall health.
While canola, corn, and vegetable oils may be easily accessible and affordable, they come with potential health concerns, especially as we age. Instead, let’s choose oils that offer better stability and nutritional profiles. By making this simple change in our cooking oils, we can prioritize our health, reduce inflammation, and support our overall well-being.
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