Tomatoes also fit well into meals that feel light yet satisfying. They are high in water and contain fiber, which supports normal digestion and helps meals feel more filling. Potassium, another nutrient found in tomatoes, contributes to normal muscle function and fluid balance. This makes them a useful base for salads, soups, sauces, and simple snacks.
Cooking tomatoes offers additional benefits. Heat can make lycopene easier for the body to use, while fresh tomatoes provide a crisp, refreshing texture. Whether raw or cooked, tomatoes paired with healthy fats like olive oil can help improve nutrient absorption, making this familiar food both comforting and practical.
