Chicken gizzards might just be the best-kept secret in the food world.
They’re packed with nutrients, insanely affordable, and ridiculously delicious when prepared right. Yet, so many people ignore them just because they fall under the category of “offal”—a term that unfairly makes them sound unappetizing.
If you’ve never given chicken gizzards a shot, you’re missing out on a powerhouse of protein, vitamins, and minerals that can fuel your body without draining your wallet. Let’s dive into why these underrated gems deserve a permanent spot on your plate.
What Even Is a Chicken Gizzard?
Think of the gizzard as the bird’s natural food processor. Birds don’t have teeth, so instead of chewing, their food moves through the crop (a storage pouch) and then into the gizzard, which acts as a super-strong grinder. Thanks to its thick, muscular walls, it pulverizes seeds and grains, making digestion possible.
The result? A lean, flavorful cut of meat with a dense, chewy texture that becomes incredibly tender when cooked the right way.
Why You Should Eat Chicken Gizzards
1. They’re a Protein Powerhouse
Gizzards are loaded with protein—around 20 grams per 3-ounce serving. Whether you’re a gym rat, an athlete, or just trying to build muscle, they’re a fantastic (and cheap!) protein source.
CONTINUE READING NEXT PAGE
Southern Fried Bliss: Grandpa’s Chicken Mastery
Easy Homemade Mozzarella Cheese with Just Two Ingredients
How To Make Beef Tetrazzini Casserole
My Hubby Begs Me To Make This Recipe At Least Once Per Week
Heaven on Earth Cake
Many people have made the wrong choices
Soothing Soups for Liver and Kidney Detox
‘Pawn Stars’ Rick Harrison grieving sudden death of son Adam, 39
Say Goodbye to Coughs in 30 Minutes: The Ultimate Natural Remedy for Cold, Bronchitis, and Sore Throat!
