1 cup of water
1-inch piece of ginger (sliced)
2 cloves
1 bay leaf
1 teaspoon of honey (optional)
Instructions:
1. Boil the water in a small pot.
2. Combine the sliced ginger, cloves, and bay leaf.
3. Allow to simmer for 5–10 minutes.
4. Strain the tea into a cup, and if preferred, add honey.
5. Enjoy warm before bedtime.
For illustrative purposes only.
Final Thoughts
Incorporating ginger, clove, and bay leaf tea into your nighttime ritual is a simple yet powerful method to boost your general health. This tea provides several benefits, including improved sleep and digestion, increased immunity, and weight management. Drink it every night and see the wonderful results for yourself!
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