3. Flushes Out Toxins
While you sleep, your body works to repair itself and remove waste products. Water acts as a natural detoxifier, flushing out these toxins and supporting kidney and liver function.
4. Improves Digestion
Water on an empty stomach prepares the digestive system for the day’s meals. It helps prevent constipation, improves nutrient absorption, and keeps the digestive tract moving smoothly.
5. Promotes Healthy Skin
Proper hydration plays a key role in skin health. Drinking water first thing in the morning helps maintain elasticity, reduces dryness, and gives your skin a natural glow.
