Why you should put 2 bay leaves under your pillow before going to bed (Page 4 ) | November 1, 2025

However, another interesting benefit that comes from bay leaf is perhaps less well  known  . For this reason, in the following lines we advise you to carry out a practice that will particularly help those who frequently risk having sleepless nights  or  not being able to get enough rest.

Well, the procedure is very simple and within everyone’s reach, since it will be enough to arm yourself with just  a few bay leaves  and place them  under your pillow  .

So, if you too are one of those people who, perhaps because of thinking or restlessness, cannot sleep well, this is the right solution for you.