Since ancient times, laurel has been much more than just an aromatic plant. Used in purification rites and natural remedies, it has unsuspected virtues. But did you know that by placing it near your bed, it could improve your sleep and well-being? Here’s why this habit deserves a place in your nighttime routine.
The benefits of bay leaf for restful sleep

A relaxing fragrance to soothe the mind
Bay laurel contains compounds with calming effects, including linalool, which promotes relaxation. Its subtle scent acts as a natural sedative, helping to reduce stress and anxiety. The result: falling asleep faster and sleeping deeper.
An ally against unwanted insects
Tired of mosquitoes disturbing your nights? Bay leaves give off a smell that these pests hate. By placing a few leaves near your bed, you create a natural barrier against intruders.
continued on next page
Slow Cooker Polish Sausage, Sauerkraut, and Potatoes Recipe
Savoring Tuscany: Zuppa Toscana Soup Recipe
How To Make Chili Cheese Dog Bake
Old-Fashioned Swiss Chocolate Cake Recipe
No Bake Peanut Butter Eclair Cake
Natural Oil for Uric Acid, Inflammation, and Cravings
Here’s How to Whiten Yellow Teeth, Remove Plaque and Tartar Buildup
That’s why many people run a slice of onion in the windows of their house
How To Make Fresh CHICKEN STRIPS