Since ancient times, laurel has been much more than just an aromatic plant. Used in purification rites and natural remedies, it has unsuspected virtues. But did you know that by placing it near your bed, it could improve your sleep and well-being? Here’s why this habit deserves a place in your nighttime routine.
The benefits of bay leaf for restful sleep
A relaxing fragrance to soothe the mind
Bay laurel contains compounds with calming effects, including linalool, which promotes relaxation. Its subtle scent acts as a natural sedative, helping to reduce stress and anxiety. The result: falling asleep faster and sleeping deeper.
An ally against unwanted insects
Tired of mosquitoes disturbing your nights? Bay leaves give off a smell that these pests hate. By placing a few leaves near your bed, you create a natural barrier against intruders.
continued on next page
Use salt in the toilet: grandmother’s tip!
How To Make The BEST ITALIAN BAKE
How To Make Baked Char Siu Recipe
Lemon and Coffee: A Natural Remedy to Relieve Joint and Muscle Pain
The Fastest Way to Get Rid of Shower Silicone Mildew
NEVER LEAVE A CHARGER IN AN OUTLET WITHOUT YOUR PHONE: I’LL REVEAL THE 3 MAIN REASONS
Delicious Tater Tot Pizza
The small round hole in the phone has a very important function
Woke Up and DONE
