Q4: Can I use garlic if I have allergies?

People who are allergic to garlic or its strong compounds should avoid this practice. Garlic’s strong odor might trigger allergic reactions in sensitive individuals, so it’s essential to listen to your body and avoid it if necessary.
Q5: Can I combine garlic with other herbs under my pillow?

Yes, combining garlic with other soothing herbs like lavender, rosemary, or chamomile could enhance the calming effects and improve the overall experience. Experiment with different combinations to find what works best for your sleep and wellness.
Sleeping with garlic under your pillow is a simple and natural way to promote better sleep, improve immunity, and even alleviate stress. Though it’s rooted in tradition, modern wellness advocates often praise its healing properties. Why not try it tonight?