4. Wards Off Negative Energy
In many cultures, garlic has been used for centuries as a protective agent against negative energy, bad dreams, and even evil spirits. While this belief is more rooted in folklore than science, many people still place garlic under their pillows as a form of spiritual protection.

The presence of garlic is thought to cleanse the space around you and bring a sense of peace and security, helping you to sleep soundly without fear of nightmares or disturbances.

5. Enhances Respiratory Health
Garlic’s natural decongestant properties can benefit those dealing with mild respiratory problems. If you suffer from nasal congestion, allergies, or mild asthma, the presence of garlic under your pillow may help ease your symptoms.

Garlic’s compounds help clear the sinuses, making it easier to breathe throughout the night. While this is a gentle remedy, it can provide relief for those looking for a natural approach to respiratory issues.

How to Try It
If you’re curious about trying this simple trick, here’s how you can do it:

Peel one or two cloves of fresh garlic and place them under your pillow.

You may want to wrap the garlic in a small cloth or tissue to prevent any mess.

Change the garlic every 2-3 days to keep it fresh.

Conclusion
While it might seem unusual, placing garlic under your pillow could bring a range of benefits—from promoting restful sleep to boosting immunity and even warding off pests and negative energy. This ancient remedy is easy to try and could be the natural boost you need for a better night’s sleep!