- What It Is : Intermittent fasting involves cycling between periods of eating and fasting. One popular method is the 16/8 approach, where you eat during an 8-hour window and fast for the remaining 16 hours.
- Why It Works : Fasting allows your body to tap into stored fat for energy while improving insulin sensitivity and promoting cellular repair.
- My Experience : Switching to this schedule helped regulate my hunger cues and reduced late-night snacking—a major pitfall for many.
2. Herbal Tea Consumption
- What It Is : Drinking herbal teas rich in antioxidants and metabolism-boosting properties throughout the day.
- Why It Works : Certain herbs like green tea, ginger, turmeric, and dandelion root support detoxification, reduce inflammation, and enhance fat burning.
- My Experience : Herbal teas became my go-to beverage, replacing sugary drinks and keeping me hydrated without adding calories.
How I Implemented This Method
Here’s a breakdown of how I structured my days:
- Fasting Window :
- I began my fast overnight, skipping breakfast and starting my first meal around noon.
- During the fasting period, I drank plenty of water and herbal teas to stay refreshed and curb cravings.
- Feeding Window :
- My meals focused on whole foods: lean proteins, healthy fats, fiber-rich vegetables, and complex carbohydrates.
- Portion control was crucial—I aimed for smaller, nutrient-dense servings.
- Herbal Tea Routine :
- In the morning, I sipped warm lemon-ginger tea to kickstart my metabolism.
- Mid-afternoon, I enjoyed green tea or matcha for sustained energy.
- Before bed, I relaxed with chamomile or dandelion root tea to aid digestion and promote restful sleep.
