According to researchers, women have a harder time waking up than men. Furthermore, due to lack of sleep, they are at a higher risk of suffering from conditions such as depression, psychological problems, heart problems, as well as anxiety, anger, and low tolerance.
It has been found that women are more angry, more hostile and suffer from depression, anxiety, fatigue, lack of energy, nervousness, etc. Lack of sleep causes inflammation which leads to muscle pain during the day.
One of the main functions of sleep is to help the brain repair itself.
Through deep thought sleep, the cerebral cortex, responsible for thought, memory and language, is freed from daily tasks, thus entering a vital recovery phase.
When you use your brain more during the day, you will need more hours of rest to recover.
It has been proven that men do not develop some of these diseases by sleeping less as happens to women and that they do not cause any type of psychological disorder.
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