According to researchers, women have a harder time waking up than men. Furthermore, due to lack of sleep, they are at a higher risk of suffering from conditions such as depression, psychological problems, heart problems, as well as anxiety, anger, and low tolerance.
It has been found that women are more angry, more hostile and suffer from depression, anxiety, fatigue, lack of energy, nervousness, etc. Lack of sleep causes inflammation which leads to muscle pain during the day.
One of the main functions of sleep is to help the brain repair itself.
Through deep thought sleep, the cerebral cortex, responsible for thought, memory and language, is freed from daily tasks, thus entering a vital recovery phase.
When you use your brain more during the day, you will need more hours of rest to recover.
It has been proven that men do not develop some of these diseases by sleeping less as happens to women and that they do not cause any type of psychological disorder.
Drink Cinnamon and Bay Leaf Tea | See What Happens to Your Body
Slow Cooker Pea & Ham Soup
Healthy Banana Cocoa Oatmeal Bake
‘Urgent’ search for missing six-year-old girl in south east London as police release footage of her roaming street alone
No-Bake Woolworth Icebox Cheesecake
When I make these cookies, the aroma fills the house and they’re always a big success.
How To Grow Ginger at Home To Have an Endless Supply (and make it flower)
Unlocking the Power of Nature: Lemon and Garlic for Cleansing Blood Vessels
I try to sneak this into everything I eat!