Ingredients:
1 fresh lemon, juiced
1-inch piece of fresh ginger, grated
1/2 teaspoon of turmeric powder or freshly grated turmeric
1 clove of garlic, finely minced
1 tablespoon of apple cider vinegar (organic and unfiltered)
1 cup of warm water
Instructions:
Juice the Lemon: Start by juicing the fresh lemon into a cup. The vitamin C and citric acid in lemon help to flush toxins and boost the immune system.
Grate the Ginger and Turmeric: Grate the fresh ginger and turmeric. If using turmeric powder, add it directly to the cup. Ginger aids digestion and reduces inflammation, while turmeric supports liver health.
Prepare the Garlic: Finely mince a clove of garlic and let it sit for a few minutes. This allows the allicin in garlic to activate, maximizing its detoxifying benefits.
Mix with Apple Cider Vinegar and Warm Water: Add the apple cider vinegar and warm water to the cup. Stir well to combine all the ingredients. Warm water helps the body absorb the nutrients more effectively.
Drink on an Empty Stomach: For the best results, drink this cleansing tonic first thing in the morning on an empty stomach. This allows the ingredients to work more efficiently in detoxifying the liver and cleansing the intestines.
How This Cleanse Works
Each ingredient in Nana’s recipe has a specific role in promoting liver and intestinal health:
Lemon juice stimulates bile production, which is crucial for digestion and detoxification.
Ginger and turmeric work together to reduce inflammation, improve digestion, and support liver function.
Garlic acts as a natural antibiotic, promoting a healthy gut environment and enhancing the liver’s detoxifying abilities.
Apple cider vinegar helps balance pH levels in the digestive system, making it easier for the body to digest and absorb nutrients.
Warm water helps soothe the digestive tract and facilitates the elimination of waste.
Benefits of Regular Use
Incorporating this cleansing recipe into your routine can lead to several health benefits, including:
Improved Digestion: The ingredients help stimulate digestive enzymes and bile production, improving nutrient absorption and reducing bloating.
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