4. 1:00 PM – 1 glass (8 oz)
Reason: Drinking water after lunch aids digestion and prevents bloating or sluggishness.
Health Benefits:
Helps break down food and absorb nutrients efficiently
Prevents post-lunch energy crashes
Reduces risk of acid reflux or indigestion
Supports proper circulation
5. 3:00 PM – 1 glass (8 oz)
Reason: The afternoon slump often results from dehydration. This glass of water refreshes your body and mind.
Health Benefits:
Boosts productivity and concentration
Prevents headaches caused by dehydration
Regulates blood pressure and keeps circulation stable
Helps fight afternoon fatigue
6. 5:00 PM – 1 glass (8 oz)
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