You are doing it all wrong. Here’s the right time to eat your fruits & why (Page 2 ) | April 23, 2025
Annonce:
Advertisement:
Why Afternoon is Better: Mangoes are high in sugar and energy—ideal when you need a pick-me-up after lunch or before a workout.
Why Avoid in the Morning: The natural sugars can spike your insulin levels too early, especially on an empty stomach.
🍓 7. Strawberries: Morning ✅ / Night ❌
Why Morning is Better: Packed with antioxidants and vitamin C, strawberries make a perfect, metabolism-boosting morning snack.
Why Avoid at Night: Their mild acidity can irritate the stomach or disrupt sleep if consumed in large quantities late.
🍑 8. Peaches: Afternoon ✅ / Morning ❌
Why Afternoon is Better: Peaches have a calming effect on the stomach and help aid digestion, ideal after lunch.
Why Avoid in the Morning: They might be too soft and sugary for the early hours, potentially causing mild blood sugar dips later in the morning.
🍍 9. Pineapple: Morning ✅ / Night ❌
Why Morning is Better: Bromelain in pineapple aids digestion and reduces inflammation—perfect when your body is detoxing in the morning.
Why Avoid at Night: Its acidity can cause heartburn or disturb your sleep.
🥝 10. Kiwi: Night ✅ / Morning ❌
Why Night is Better: Kiwi has been shown to improve sleep quality due to its serotonin content. It also helps in overnight digestion.
Why Avoid in the Morning: It may cause slight discomfort on an empty stomach due to its acidity.
🍒 11. Cherries: Night ✅ / Noon ❌
Why Night is Better: Cherries naturally contain melatonin, which regulates your sleep-wake cycle.
Why Avoid at Noon: They may cause sluggishness or sleepiness if consumed mid-day, due to their mild sedative effect.
🍐 12. Pears: Morning ✅ / Night ❌
Why Morning is Better: The high fiber content in pears aids in digestion and helps regulate bowel movement, making it perfect for early-day consumption.
Why Avoid at Night: It can lead to bloating or mild gas if eaten late in the day.
🍈 13. Melons (Cantaloupe, Honeydew): Noon ✅ / Night ❌
Why Noon is Better: Their high water and vitamin content makes them great for hydration and skin health, especially in the heat of the day.
Why Avoid at Night: May result in bloating or disturbed sleep due to excess fluid intake.
🍊 14. Papaya: Morning ✅ / Evening ❌
Why Morning is Better: Papaya contains papain, a digestive enzyme that helps cleanse your gut and reduce inflammation.
Why Avoid in the Evening: Too fibrous at night, possibly leading to bloating or discomfort.
🫐 15. Blueberries: Morning ✅ / Night ❌
Why Morning is Better: Rich in antioxidants and brain-boosting compounds, blueberries are excellent for kick-starting mental clarity and focus.
Why Avoid at Night: Their stimulating effect on the brain might keep light sleepers awake if eaten in large quantities before bed.
Next: 5-Minute Bread! Quick Morning Bake That Will Have Your Neighbors Running!
READ IT!
Thanks for your SHARES!
Advertisement:
How To Make Air Fried Lasagna
✅ Top 10 Protein-Rich Fruits You Must Know
Using Bay Leaves with a Q-Tip to Alleviate Ringing and Noise in the Ears
Chocolate cake with peanut caramel
Powdered Milk Balls with 3 Ingredients: Amazing Recipe: I always serve this as a dessert
BREAKING NEWS: Manchester United are ready to accept offer from Barcelona for Lamine Yamal and Marcus Rashford with huge money involved for the club to be able to clear debts.
Mexican Style Lasagna (Diabetic Friendly)
Million to Country Radio Stations to Play
Baked Broccoli and Cauliflower
