3. Berries
Blueberries, strawberries, raspberries, and blackberries are rich in antioxidants, particularly anthocyanins. These compounds have been linked to reduced blood pressure, improved endothelial function, and decreased arterial stiffness.
4. Olive Oil
Extra-virgin olive oil is packed with polyphenols and monounsaturated fats that combat inflammation and oxidative stress, both of which contribute to atherosclerosis.
5. Nuts
Almonds, walnuts, and pistachios provide healthy fats, fiber, and magnesium. Regular nut consumption has been associated with lower LDL cholesterol and improved blood vessel function.
