6. garlic
Allicin, the active compound in garlic, exhibits potent anti-inflammatory and lipid-lowering effects. Research indicates that garlic supplementation can reduce arterial plaque buildup and improve circulation.
7. Leafy Green Vegetables
Spinach, kale, and Swiss chard are excellent sources of nitrates, which promote nitric oxide production in the body. Nitric oxide helps relax blood vessels and maintain proper blood flow, reducing arterial pressure.
8. turmeric
Curcumin, the primary active ingredient in turmeric, possesses powerful anti-inflammatory and antioxidant properties. It may help stabilize plaques and prevent arterial blockage.
