Tomatoes and tomato-based products are rich in lycopene, an antioxidant that reduces LDL cholesterol oxidation and improves endothelial function.
10. Pomegranates
Pomegranates contain polyphenols that not only reduce oxidative stress but also stimulate nitric oxide production, enhancing blood flow and minimizing plaque formation.
11. Broccoli
High in fiber, antioxidants, and anti-inflammatory compounds, broccoli supports heart health by reducing cholesterol levels and preventing oxidative damage to arteries.
12. Flaxseeds
Rich in alpha-linolenic acid (ALA), a plant-based omega-3 fatty acid, flaxseeds help lower blood pressure and inhibit inflammatory processes linked to arterial damage.
13. Green Tea
Green tea is abundant in catechins, potent antioxidants that improve blood lipid profiles and promote vasodilation. Regular consumption may significantly reduce the risk of cardiovascular events.
