8. Foot Swelling

Poor circulation and fluid retention — both linked to diabetes — can cause swelling in the feet and ankles.

9. Frequent Foot Cramps

Low circulation or nerve dysfunction due to high blood sugar can trigger cramps, especially at night.

10. Darkened Skin Around the Ankles

A condition called acanthosis nigricans, often linked to insulin resistance, can cause the skin to darken or thicken.

11. Changes in Nail Color

Yellowish or brittle toenails can indicate fungal infections, which are more common in people with elevated blood sugar.

12. Loss of Hair on Feet and Toes

Reduced blood flow can cause hair loss on the lower legs, feet, and toes — often an early circulation warning.

Why Your Feet Reveal These Symptoms

• Feet are the farthest from the heart → less circulation

• Nerves in the feet are highly sensitive

• Diabetes affects blood vessels, nerves, and skin

• Foot symptoms tend to appear early, sometimes years before diagnosis

When to Seek Medical Advice

If you notice two or more of these symptoms frequently, it’s recommended to:

• Check your blood sugar

• Consult a doctor

• Improve your lifestyle and diet

• Monitor foot health regularly

Early detection can prevent complications and protect your long-term health.