Press toenail 5 sec → time color return (normal: <2 sec)
Touch toes with cotton ball → test numbness
MOVE:
Rotate ankles 10x each direction (tests tendon health)
Pick up towel with toes (tests arch strength)
📉 Data point: People who do this daily have 63% fewer amputations (Diabetes Forecast, 2024).
💫 Why This Isn’t Just About Feet—It’s About Your Future
That tingling toe isn’t “normal aging.”
That swollen ankle isn’t “just stress.”
Your feet are your body’s last line of defense—warning you before organs fail, nerves die, or limbs are lost. Ignoring them isn’t “toughing it out.” It’s playing Russian roulette with your health.
So tomorrow:
✅ Look at your feet like your life depends on it (it does).
✅ Demand an ABI test if you’re over 50 (covered by Medicare).
✅ Share this with someone who dismisses “foot pain”.
Because the difference between a $50 office visit and a $100,000 amputation?
👉 It’s written in your feet.
Your feet carry you through life. Return the favor with 5 minutes of your attention.
