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Drink enough water – hydration is important for muscle function and prevents cramps.
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Change your position frequently – do not stay in the same position for long to avoid cramps and poor circulation.
Don’t accept leg weakness as inevitable! With the right foods and small but consistent habits, you can keep your legs strong, mobile, and pain-free even into old age.
This article is for informational purposes only. Do not self-medicate and always consult a qualified medical professional before applying any information from the text. The editorial team does not guarantee results and is not responsible for any damages resulting from its use
