What to do if you recognize some of these symptoms
Don’t panic — but don’t ignore them either .
Take a few important steps:
-
Consult a doctor.
Blood tests and imaging can quickly assess the condition of your liver. -
Avoid alcohol.
It is one of the most common causes of liver damage. -
Eat healthy.
Focus on whole foods, limit sugar, and choose healthy fats and clean protein. -
Support your liver naturally.
Herbs like milk thistle, turmeric, and dandelion may have beneficial effects, but be sure to consult a doctor before taking them.
Conclusion
